200924

Workout of the Day For Thursday, September 24th, 2020:

Skill:
Handstand Hold

For Time:
30 WallBall
30 Deadlift 135/95-lb
30 Hang Power Clean
30 S2OH
30 Toes-2-Bar
30 Clean & Jerk

Sweat Sessions Workout:
30 Min AMRAP:
30 Plank Shoulder-Taps
30 WallBall
30 KB Deadlift
30 Plate G2OH
30 Toes-2-Bar
30 DB Curl & Press