Workout of the Day For Thursday, October 1st, 2020:

20 Min EMOM, at:
• Cal Row/Bike/Ski
• Burpee

*Pick a number that is difficult to sustain for all 10 rounds. Use the first round to get a baseline for how you feel. RX reps is 15/12 Cal Row/Bike Ski & 15 Burpee.

“After Party”
Barbaell Hip Thrust 3 x 12

Sweat Sessions Workout:
14 Min EMOM, alt:
• Cal Row/Bike/Ski
• Burpee

14 Min EMOM, alt:
• DB Snatch
• Pull-Up, or Ring Row