201019

Workout of the Day For Monday, October 19th, 2020:

Front Squat
Week 1
4 x 5 @ 75%

5 Rounds (20 Min Cap):
400m Run
15 HSPU

“After Party”
5 Rounds:
7 Back-Hip Extension
30 Sec. Sandbag Bear Hug Walk

Sweat Sessions Workout:
15 Min EMOM, alt:
• 200m Run
• Goblet Squat
• DB Shoulder-Press

15 Min EMOM, alt:
• Cal Bike/Row/Ski
• Dips
• Hollow Rock