201020

Workout of the Day For Tuesday, October 20th, 2020:

Power Snatch EMOM*
3 x 3 @ 60%1RM
3 x 2 @ 65% 1RM
3 x 1 @ 70% 1RM

*1 Min Rest Between Rounds

21-15-9:
WallBall
Hang Power Snatch 95/65-lb

“After Party”
100 Weighted AbMat Sit-Ups

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25…
• KB Swing
• WallBall
• Box Jump
• Weighted AbMat Sit-Up