201021

Workout of the Day For Wednesday, October 21st, 2020:

Tabata*:
• Cal Row/Bike/Ski
• Push-Up
• Pull-Up
• Burpee
• Russian Twist

*Stay at each station for 8 rounds of 20 seconds on, 10 seconds rest before rotating. 1 Min break between Tabatas. Score is the lowest number of reps for each movement over all 8 rounds.