201022

Workout of the Day For Thursday, October 22nd, 2020:

5 Rounds* (30 Min Cap):
200m Run
16 T2B
12 Hang Power clean 135/95
8 Front Rack Lunge 135/95-lb
4 S2OH 135/95-lb

*2 Min Rest Between Rounds

Sweat Sessions Workout:
5 Rounds (30 Min Cap):
200m Run
20 T2B
20 DB Hang Clean
20 Lunges
20 DB Push Press