201023

Workout of the Day For Friday, October 23rd, 2020:

Open Workout 15.3

14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Sweat Sessions Workout:
12 Min AMRAP:
12/10 Cal Bike/Row/Ski
12 Ring Row
12 Dips

12 Min AMRAP:
12 WallBall
12 KB Swing
12 Hollow Rock