201024

Workout of the Day For 8am, Saturday, October 24th, 2020:
Week 1

Clean & Jerk Every 90 Seconds:
3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*90 Sec. Rest Between Sets.

Workout of the Day For 9am, Saturday, October 24th, 2020:
4 Rounds, alt:

2 min AMRAP:
• 200m run
• Max C2B

2 min AMRAP:
• 200m run
• Max burpee over sandbag

2 Min AMRAP:
• 200m run
• Max sandbag cleans

*Rest 2 min Between Rounds.

**For this workout, one Round is 3 x 2 Min AMRAP (6 Min) with 2 min rest between rounds. Repeat for 4 rounds (30 Min total).