201026

Workout of the Day For Monday, October 26th, 2020:

CROSSFIT TOTAL
For total load:

1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

Sweat Sessions Workout:
18 Min EMOM, alt:
• 200m Run
• DB Bulgarian Split Squat
• Plank

18 Min EMOM, alt:
• Cal Bike/Row/Ski
• Single ARM Alt. DB Strict Press
• Medball Russian Twist