201102

Workout of the Day For Monday, November 2nd, 2020:

Run ā€˜Nā€™ STUFF
4 rounds, each for time:
15/10 Cal Bike/Row/Ski
400m Run
10 Toes-2-Bar, or GHD
15 WallBall
Rest

Begin a new round every 4 minutes
*Rounds 2 and 4 performed in reverse

260m SLED SPRINT:
260m Empty Sled Sprint

Sweat Sessions Workout:

25 Min AMRAP:
15/10 Cal Bike/Row/Ski
200m run
15 WalBall
20 Strict Hanging Leg Raise