201109

Workout of the Day For Monday, November 9th, 2020:

For Time (25 Min Cap):
400m Run
4 Rope Climbs
400m Run
40 Deadlift 155/105-lb
400m Run
40 Toes-2-Bar
400m Run
40 Hang Power Clean 155/105-lb
400m Run
40 C2B

Sweat Sessions Workout:

25 Min AMRAP:
200m Run
20 Pull-Up
200m Run
20 KB Swing
200m Run
20 Toes-2-Bar
200m Run
20 Plate G2OH