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Workout of the Day For 8am, Saturday, November 28th, 2020:

Clean EMOM
Week 3

3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%

*1 Min. rest between sets.

Workout of the Day For 8am, Saturday, November 28th, 2020:

For Time (28 Min Cap)
2 Rounds:
800m Run
60 Air Squat
40 DB Snatch
20 DB Front Squat

—Then:

40 Clean & Jerk 95/65-lb