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Workout of the Day For Tuesday, December 1st, 2020:

For Time (15 Min Cap)
21-18-15-12-9-6-3:
Cal Bike/Row/Ski
Burpee

—Rest 5 Min, then:

3 Sets For Quality:
30 Sec. on / 10 Sec. Rest, alt:
• Floor L-Sit
• Wall-Facing Handstand Hold, or Wall Walks
• Double Kettlebell Front Rack Hold
• KB Reverse Lunge