201203

Workout of the Day For Thursday, December 3rd, 2020:

Bench Press:
10-9-8-7-6-5-4-3-2-1:
@ 60% 1RM

10 Rounds (20 Min Cap):
200m Run
3 Muscle-Up*

*Sub 5 Strict Pull-Up + 5 Dips

“After Party”
4 Rounds:
10 DB Strict Press
20 Single Arm Dumbbell Bent Over Row
30 Side-Plank Reach Through

Sweat Sessions Workout:

7 Min AMRAP:
15 Double KB/DB Deadlift
15/12 Cal Bike/Row/Ski

7 Min AMRAP:
15 Plate G2OH
10 DB Box Step-Up

7 Min AMRAP:
15 Box Jump
10 Pull-Up, or Ring Row