Workout of the Day For Friday, December 4th, 2020:

For Time:
1000m Row
3 Rounds:
15 Hang Power Clean 115/80-lb
10 Deficit HSPU
5 Sandbag Clean 150/100-lb
—Then: 400m Farmer Carry 53/35-lb

“After Party”
100 AbMat Sit-Up
*Begin With and EMOM Perform 10 Hollow Rock

Sweat Sessions Workout:

30 Min AMRAP:
200m Run
20 Single ARM Devil Press
200m Run
20 Cal Bike/Row/Ski
200m Run
20 DB Push Press
200m Run
20 KB Swing