201212

Workout of the Day For 8am, Saturday, December 12th, 2020:

7 Min EMOM:
Snatch Balance + 2 OHS

Snatch EMOM*
Week 1

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*60 Sec. Rest Between Sets.

Workout of the Day For 9am, Saturday, December 12th, 2020:

Complete Each For Time on a Running Clock:

Min 00-07 (7 min cap):
21-15-9:
Deadlift @ 60%1RM
WallBall 20/14-lb

Min 10-17 (7 min cap):
21-15-9:
Hang Power Clean @ 115/80-lb
Box Jump 24/20

Min 20-35 (15 Min Cap):
For Time:
400m Run
120 Air Squat
400m Run
60 S2OH 95/65-lb @ 95/65-lb
400m Run
30 Pull-Ups