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Workout of the Day For Wednesday, December 23rd, 2020:

24 Min EMOM, alt:
• Cal Row/Bike/Ski
• Dubz
• 3 Power Clean*
• Rest

*Start at 60% 1RM, Build Each Round

Sweat Sessions Workout:

Every 4 Min for 5 Rounds:
• 16 Plate G2OH
• 12 T2B
• 8 Burpee to Plate
• Max Cal Row/Bike/Ski in remaining time

*2 Min Rest Between Rounds