201230

Workout of the Day For Wednesday, December 30th, 2020:

18 Min EMOM, alt:
• DB Snatch
• Push-Ups, or Dips
• Chest-2-Bar
• HSPU
• Sandbag Clean
• Rest

4 Rounds:
7 V-Up
14 MedBall Russian Twists
7 Tuck-Up
14 Bicycle crunch