2013 CrossFit Games Update

Workout of the day for Thursday 02/21/13:

Strength:
Hang squat clean 2-2-2-2-2-2-2 reps

Conditioning:
Two rounds for time of:
100 Double-unders
50 Shoulder to overhead, 95/65lb
25 Toes to bar

 

[youtube http://www.youtube.com/watch?v=Qmmgxw5c6xk&w=640&h=360]

 

Are you ready!?

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