2013 Men’s Gauntlet at CrossFit Roseville WODS

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2013 Men’s Gauntlet Wods

1a) (2 min AMRAP) For Reps
10 Thruster 135 lb (75 lb)
10 Chest-2-Bar Pull-ups
10 Hang Clean 135 lb (75 lb)
10 Burpee
10 Kettle Bell Swing 79 lb (35 lb)
10 Toes-2-bar (Sit-ups)
*Rest 1 minute

1b) (3 min AMRAP) For Reps
10 Thruster 135 lb (75 lb)
10 Chest-2-Bar Pull-ups
10 Hang Clean 135 lb (75 lb)
10 Burpee
10 Kettle Bell Swing 79 lb (35 lb)
10 Toes-2-bar (Sit-ups)
*Rest 2 minutes

1c) (4 min AMRAP) For Reps
10 Thruster 135 lb (75 lb)
10 Chest-2-Bar Pull-ups
10 Hang Clean 135 lb (75 lb)
10 Burpee
10 Kettle Bell Swing 79 lb (35 lb)
10 Toes-2-bar (Sit-ups)

*Rest 3 minutes

2a) (12 minutes cap) For Time:
15-10-5
Snatch (power or squat) 115 lb (65 lb)
Box Jump 30″ (24″ step-up ok)

2b) (With remaining time after 2a) AMRAP
15 Overhead Squat 115 lb (65 lb)
15 Pistols (15 Goblet Squat with 53#)
150 Double-Unders (150 singles)
15 Muscle-ups (15 pull-ups)

*Rest 3 minutes

3a) (6 minute cap) For Max Load
3-Rep Hang Snatch (Can be power or squat)

3b) (6 minute cap) For Max Load
10-Rep Back Squat

*Rest 3 minutes

4a) (12 minute cap) For Time
30 Wallball 30 lb Ball to a 10ft Target (14 lb)
20 Deadlift 225 lb (135 lb)
10 Handstand Push-up (dumbbell Push Press 40 lb dumbbells)
260 Meter Sled Pull 90 lb (45 lb)

4b) (With remaining time from 4a) AMRAP
Clean & Jerk 185 lb (95 lb)

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