2014 Spring Nutrition Challenge Finale

Workout of the day for Thursday, July 17th, 2014:

5 minute AMRAP:
12 Alt. Front Rack Lunge 75/55lb
20 Second plank

Rest 3 minutes

5 minute AMRAP:
Run 260 meters
30 Ground to Overhead 75/55lb

Rest 3 minutes

5 minute AMRAP:
Squat @ 70/50% Bodyweight

Spring Nutrition Challenge:

Did you make it? Did you build habits that make eating healthy and training for life enjoyable? Did you help your partner to stay the course and get some help when you needed it? To be eligible for the $250 grand prize for total body composition change fill out your nutrition challenge form and turn it in to Coach Jesse.*

2014 Spring Challenge Form

Grand prize is $250 gift card. The other prizes will be based on how many people actually paid to enter the challenge.

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