20201

Workout of the Day for Saturday, 8am, February 1st, 2020:
High Hang Clean:
3-3-3

Clean EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout of the Day for Saturday, 9am, February 1st, 2020:
Teams of 2:
9 Min AMRAP:
60 WallBall
6 Rope Climb
60 Ring Dips
6 Rope Climb

9 Min AMRAP:
60 KB Swing
60 Box Jump Over 24/20″
60 V-Up, or GHD Sit-Ups

9 Min AMRAP:
60 Cal Row
60 Cal Bike
60 Cal Ski

*3 Min Rest Between Rounds