210117

Workout of the Day For Sunday, January 17th, 2020:

2 Rounds Each, 1 Min Rest Between Stations, alt:

5 Min AMRAP:
Run 400m
15/12 Cal Bike/Row/Ski
Max Strict Weighted Pul-Ups in Remaining Time

5 Min AMRAP:
Run 400m
15/12 Cal Bike/Row/Ski
Max Dips in Remaining Time

5 Min AMRAP:
Run 400m
15/12 Cal Bike/Row/Ski
Max DB Box Step-Up in Remaining Time