210119

Workout of the Day For Tuesday, January 19th, 2020:

EMOM for 5 Min:
5 Push Ups +
6 DB Curl & Press +
7 DB Bent Over Row

For Time:
1000m Row
30 C2B
500m Row
15 C2B

“After Party”
5 Rounds (for Quality):
8 Strict Single leg T2B
8 Hollow Rocks
8 Weighted Dips
8 GHD Sit-Up, or V-Ups

Sweat Sessions Workout:

5 Rounds:
500m Row
20 Push-Ups
20 DB Curl & Press
20 DB Bent Over Row
20 DB Plank Pull-Through