210122

Workout of the Day For Friday, January 22nd, 2020:

20 Min Clock:
10-9-8-7-6-5-4-3-2-1:
• OHS 95/65-lb
• Bar Facing Burpee

*With Remaining Time, Build to Heavy Single Clean & Jerk

Sweat Sessions Workout:

5 x 4 Min AMRAP*
20 Russian KB Swing
15 WallBall
10 Pull-Ups, or Ring Rows
5 DB Strict Press
Max Cal Bike/Row/Ski in Remaining Time

*2 Min Rest Between Rounds