210125

Workout of the Day For Monday, January 25th, 2020:

Front Squat:
(Week 7)
5-3-2-1-1 (build to a heavy single, not max), then 2 x 2 at 90% of Today’s Single.

For Time:
400m Run
15 Thruster 95/65-lb
15 C2B
400m Run
12 Thruster 115/80-lb
12 C2B
400m Run
9 Thruster 135/95-lb
9 C2B
400m Run
6 Thruster 155/105-lb
6 C2B

Sweat Sessions Workout:

5 Rounds, 30 sec. on/ 30 sec. Off, alt:
Box Jump
DB Thruster
Pull-Up, or Ring Row
DB Hang Power Clean
MedBall Russian Twist