210131

Workout of the Day For Sunday, January 31st, 2020:

8 Min AMRAP:
3-6-9-12-15-18…
Cal Row/Bike/Ski
*10 Alt. DB Snatch After Each Round

8 Min AMRAP:
3-6-9-12-15-18…
Box Jump
*10 DB Hang Clean & Jerk After Each Round

8 Min AMRAP:
3-6-9-12-15-18…
Cal Row/Bike/Ski
*10 DB Thruster After Each Round