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Workout of the Day For Wednesday, January 3rd, 2020:

3 Rounds (For Quality):
20 Banded Strict Press
20 Banded External Rotation Pull-Aparts
20 Banded Pull-Aparts
20 Banded Trap-3 Raise

24 Min EMOM, alt:
• 200m Run
• Burpee
• Abs*

*ABS, Round:
1. V-Ups
2. Hollow Rock
3. See-The-Light
4. Russian Twist w/Plate
5. DB Plank Pull-Through
6. Side-Plank Reach Through
7. Plank Shoudler-taps
8. High to Low Plank

Sweat Sessions Workout:

5 x 4 Minute AMRAP*:
30 Alt. DB Snatch
30 Tuck-Ups
30 Air Squat
30/22 Cal Bike/Row/Ski

*2 Min Rest Between Rounds