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Sweat Sessions Workout for Tuesday, February 9th, 2021:

Gymnastics Strength Progression
(Week 3)
12 Min EMOM, alt
• 4 Weighted Dip
• 4 Weighted Pull-Up

5 Rounds (25 Mim Cap)*:
500m Row
4 Muscle-Up
*Rest 60 Sec. After Each Round

Sweat Sessions Workout:

30 Min EMOM, Alt:
• Pull-Up
• Push-Up
• Cal Row/Bike/Ski
• High to Low Plank
• Rest