210211

Workout for Thursday, February 11th, 2021:

Tempo Pause Backsquat:
3 x 1 @ tempo: 82×1
*Start at 55% 1RM, Build Each Set

2 Rounds:
800M Run, or 1000m row, or 2k bike
12 BackSquats @ 65% 1RM
25 C2B
12 BackSquats @ 65% 1RM
25 V-up, or GHD Sit-Up
12 BackSquats @ 65% 1RM

Sweat Sessions Workout:
3 Rounds, 2 Minutes Each Station:
• Pull-Up
• Sandbag Clean
• DB Snatch
• Cal Row/Bike/Ski
• Rest