210212

Workout for Friday, February 12th, 2021:

Deadlift:
5-5-5
Build to Today’s Heavy 5 RM

14 Min AMRAP:
5-10-15-20-25…
Hang Power Clean 135/95-lb
Bench Press 155/105-lb
Bar Facing Burpee

Sweat Sessions Workout:
4 Rounds*:
4 minute AMRAP:
5 DB Squat Clean (Heavy)
10 Push-Up
15 Plate G2OH
20 Abmat Sit-Up

*2 Minutes Rest In-between rounds