210218

Workout for Thursday, February 18th, 2021:

Gymnastics Strength Progression
(Week 4)
12 Min EMOM, alt
• 4 Weighted Dip
• 4 Weighted Pull-Up

6 Rounds:
200m Run
6 Push Jerk 135/95 or
6 Chest-2-Bar

“After Party”
3 Rounds (for quality):
100 ft. Handstand Walk
12 Glute Bridge 135/95-lb

Sweat Sessions Workout

30 Min AMRAP:
200m Run
6 Strict Pull-Up
6 Push-Up
3 V-Up
3 Tuck-Up
3 Hollow Rock
3 Sec. Hollow Hold