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Workout for Sunday, February 21st, 2021:

20 min AMRAP:
7 Dumbbell Thruster (Heavy)
7 “See-The-Light” Sit-Up
7 Sumo KB Deadlift (Heavy, Double or Single KB)
7 Box Jump
7 Pull-Up
7 Calorie Row, or Bike

Rest 3 Min, then:

1 Round*:
30 Sec. Hollow Rock
30 Sec. V-Up
30 Sec. Side-Plank (right)
30 Sec. Side-Plank (left)
1 Min Plank
*30 Sec. Rest Between Each Movement