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Workout for Friday, February 26th, 2021:

10 Rounds:
250/200m Row
5 Deficit HSPU

Rest 5 Min, then:

7 Rounds:
5 Deadlift 225/155-lb
7 Bar Facing Burpee
9 Russian KB Swing

Rest 5 Min, then:

4 Rounds:
6 V-Up
6 Tuck-Up
6 Hollow Rock
6 Sec. Hollow Hold

Sweat Sessions Workout:

E2MOM for 7 Rounds:
15/12 Calorie Row/Bike/Ski
Max Dumbbell Box Step-Up with remaining Time

E2MOM for 7 Rounds:
10 V-Up
7 Burpee
10 Hollow Rocks
Max Russian KB Swing with remaining Time