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Workout for Tuesday, March 2nd, 2021:

Push Press:
4-4-4-4 @ 80% 1RM or 5-10-lb heavier than last week
(Week 4)

12 Min AMRAP*:
6 Chest-2-Bar
3 Sandbag Clean, or Power Clean 185/130-lb
18 Box Jump 20/24″

Sweat Sessions Workout:

20 min AMRAP:
10 KB Sumo Deadlift High Pull
20 Toes-2-Bar
10 Plate G2OH
20 Push-Ups