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Workout for Thursday, March 4th, 2021:

Gymnastics Strength Progression
(Week 4)
12 Min EMOM, alt
• 4 Weighted Dip
• 4 Weighted Pull-Up

5 Min AMRAP:
500/400m row “Buy-In”
12 Thruster
12 T2B

5 Min AMRAP:
500/400m row “Buy-In”
9 Thruster
9 C2B

5 Min AMRAP:
500/400m row “Buy-In”
6 Thruster
6 Bar Muscle-Up

Sweat Sessions Workout:

10 min AMRAP:
2-4-6-8-10-12-14-16…
Single Arm DB Thruster
10 Cal Row/Bike/ski after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Dips
10 DB lunge after each set

10 min AMRAP:
2-4-6-8-10-12-14-16…
Strict Pull-up
10 V-Up after each set