210306

Workout for 8am, Saturday, March 6th, 2021:

5 Sets:
Tall Snatch + High Hang Snatch + Overhead Squat
*Build each set.

Snatch EMOM:
(Week 1)

3 x 4 @ 65%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 minute rest in-between sets

Workout for 9am, Saturday, March 6th, 2021:

Every 5 Min for 5 Rounds:
400m Run
20 DB Hang C&J
10 Burpee Over DB