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Workout for Monday, March 8th, 2021:

Back Squat:
(Week 3)
5 x 6 reps @ 70%

12 Min AMRAP:
5 OHS 115/80-lb
10 HSPU
20/15 Cal Bike/Row/Ski

“After Party”
400m Farmer Carry
40 Hollow Rock
40 Arch Rock
40 Side-Plank Reach Through

Sweat Sessions Workout:

15 min AMRAP:
5 Strict Pull-Up
10 DB Bench Press
15 Air Squat

15 min AMRAP:
10 Burpee Box Jump Over
20 DB Box Step-Up
30 Sec. Plank