Workout for Thursday, March 11th, 2021:
Open Gym / ROM WOD
Come get swole & flexy before 21.1! Work on Some Skills & Drills. Or, the Coach can help craft a workout for you!
What do you need to work on?
• Handstand Push-Ups
• Lifting Technique?
• Chest-2-Bar / Pull-Ups
100 AbMat Sit-Up
*Begin With and EMOM Perform 10 Hollow Rock