210311

Workout for Thursday, March 11th, 2021:

Open Gym / ROM WOD

Come get swole & flexy before 21.1! Work on Some Skills & Drills. Or, the Coach can help craft a workout for you!

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Lifting Technique?
• Chest-2-Bar / Pull-Ups
• Dips
• Muscle-Ups

Optional WOD:

For Time:
1000m Row
—Then
4 Rounds:
12 WallBall
12 Chest-2-Bar
—Then:
1000m Row

“After Party”
100 AbMat Sit-Up
*Begin With and EMOM Perform 10 Hollow Rock