210317

Workout for Wednesday, March 17th, 2021:

10 Min AMRAP:
4-8-12-16…
Bicep Curl
Arnold Press
Bent Over Row
DB Front Squat

10 Min AMRAP:
4-8-12-16…
Wallball
T2B
HSPU
V-Up

10 Min AMRAP:
4-8-12-16…
C2B
Dips
Medball Russian Twists

*3 Min Rest Between Rounds

Sweat Sessions Workout:

10 Min AMRAP:
4-8-12-16…
Bicep Curl
Arnold Press
Bent Over Row
DB Front Squat

10 Min AMRAP:
4-8-12-16…
Wallball
Strict Hanging leg Raise
Push-Up
V-Up

10 Min AMRAP:
4-8-12-16…
Pull-UP
Dips
Medball Russian Twists