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Workout of the Day for Monday, March 22nd, 2021:

Back Squat:
(Week 5)
5 x 6 @ 70% 1RM

4 Rounds:
12 Thruster 95/65-lb
12 C2B

“After Party:
4 Rounds:
3 Weighted Strict Pull-Up
3 Weighted Dips
10 Back-Hip Extensions

Sweat Sessions Workout:
10 Min EMOM, alt:
Cal Bike/Row/Ski
Wallball

10 Min EMOM, alt:
DB Hang Clean
Push-Up

10 min EMOM, alt:
Pull-Up
Plank

*2 Min Rest Between Rounds