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Workout of the Day for Tuesday, March 23rd, 2021:

17 Min AMRAP:
200m Run
2 Rounds “DT”
• 12 Deadlift 155/105-lb
• 9 Hang Power Clean
• 6 Push Jerk

“After Party”
5 Rounds:
10 T-Twists 15/10-lb (Each Side)
100ft. Sandbag Bear Hug Walk 150/100-lb

Sweat Sessions Workout:

Midline:
1/2 Tabata Each:
• Dead Bug
• Arch Hold
• Side-Plank (Alt. Sides)

5 Rounds (28 Min Cap):
200m Run
20 KB Swing
20 DB Push Press
20 V-Up
20 DB Reverse Lunges
20 4-count Flutter Kicks