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Workout of the Day for Wednesday, March 24th, 2021:

Tabata row for calories
Rest one minute
Tabata Bench Press 135/95-lb
Rest one minute
Tabata bike, or ski for calories
Rest one minute
Tabata Box Jump 30/24″
Rest one minute
Tabata Hollow Rock

“After Party”
3 Rounds (for quality):
100 yard Farmer Carry 53/35-lb
1 Seated Legless Rope Climb*
*Legless decent and accent.

Sweat Sessions Workout:

Tabata row for calories
Rest one minute
Tabata DB Bench Press
Rest one minute
Tabata bike, or ski for calories
Rest one minute
Tabata Box Jump 30/24″
Rest one minute
Tabata Hollow Rock