210325

Workout of the Day for Thursday, March 25th, 2021:

Open Gym / ROM WOD

Come get swole & flexy before 21.1! Work on Some Skills & Drills. Or, the Coach can help craft a workout for you!

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Lifting Technique?
• Chest-2-Bar / Pull-Ups
• Dips
• Muscle-Ups

Optional WOD:

3 Rounds (18 Min Cap):
400m Run
30 Dubz
20 WallBall
10 Hang Power Snatch 115/80-lb, or 60% 1RM

“After Party”
2 Rounds:
30 Hollow Rock
30 Sec. Weighted Plank
30 Arch Rock
30 Sec. Weighted Plank

Sweat Sessions Workout:
20 Min AMRAP:
400m Run
20 Dubz
40 Single DB Hang Clean & Jerk (heavy)
20 WallBall