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Workout of the Day for 8am, Saturday, March 27th, 2021:

3 Sets:
3 Muscle Clean
3 High Hang Power Clean
3 Front Squat

Power Clean
Week 1

3 x 4 @ 60%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 minute rest in-between sets

Workout of the Day for 9am, Saturday, March 27th, 2021:

Every 7 Minutes for 4 Rounds:
500/450 M Row
400m run
30 Hollow Rock
20 Arch Rock
10 V-Up