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Workout of the Day for Sunday, March 28th, 2021:

Min 00-08:
27-21-15-9:
KB Swing
*15/12 Cal Row/Bike/Ski After Each Set

Min 10-18:
4 Rounds:
200m Run
15 Burpee

Min 20-30:
27-21-15-9:
Push-Up
*10 DB Box Step-Up After Each Set

Min 32-35:
3 Rounds:
20 Sec. Side Plank L
20 Sec. Side Plank R
20 Sec. Rest