Workout of the Day for Monday, April 5th, 2021:

(Week 7)
Build to a Heavy 3RM

18 Min AMRAP For Quality:
18/13 Cal Bike/Row/Ski
7 Pull-Up
7 Strict HSPU
7 Bent Over Row 155/105-lb
7 DB Bench Press
18 GHD Sit-Up, or V-Up, or Strict Hanging Leg Raise

*Wear a Weight 20/14-lb

Sweat Sessions Workout:

30 min EMOM, alt:
• 200m Run
• Pull-Up
• Push-Up
• DB Bent Over Row
• V-Up, or Strict Hanging leg Raise