Workout of the Day for Thursday, April 8th, 2021:

Push Press:
15 Min, Build to Heavy Single

2 Rounds (20 Min cap):
800m Run
30 Pull-Up
30 Push-Up
30 Side-Plank Reach Through

Rest 3 Min, then:

Accumulate 3 Min Weighted Plank

Sweat Sessions Workout:

For Time (25 min cap):
400M Row, or 800m Bike
40 DB Push Press
40 Burpee
400M Farmer Carry

200M Row, or 400m Bike
20 DB Push Press
20 Burpee
200M Farmer Carry

100M Row, or 200m Bike
10 DB Push Press
10 Burpee
100M Farmer Carry