210420

Workout of the Day for Tuesday, April 20th, 2021:

Min 00-10:
Split Jerk:
5-3-2-1-1-1
*Build Each Set

Min 15-21:
21-15-9:
S2OH 155/105-lb
*15 Bar Facing Burpee After Each Set

Min 24-27:
3 sets:
15 Hollow Rock
15 Arch Rock
30 Side Plank Reach Through

Sweat Sessions Workout:
7 Rounds (for quality):
7 Cal Bike/Row/Ski
7 Strict Pull-Up
7 KB Swing
7 Push-Up
7 Burpee
7 V-Up