210426

Workout of the Day for Monday, April 26th, 2021:

Backsquat
(Week 9)
Build to Today’s heavy 3RM

4 Rounds (17 Min Cap):
400m Run
5 Muscle-Up

—Rest 1 Min, then:

Accumulate 3 Min Plank

Sweat Sessions Workout:

Every 45 Sec. For 40 Rounds, Alternating Between:
• KB Swing
• Burpee
• DB Hang Clean & Jerk
• Rest